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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lb. red potatoes (chunked)
- 3 cloves crushed garlic (or 1/2 tsp. garlic powder, divided)
- 6 slices bacon (4–, optional but yummy)
- 1 lb. ground beef (or turkey)
- 1 1/2 tsp. paprika
- 1 1/2 tsp. cumin
- 1 tsp. ground thyme
- freshly ground pepper
- 1 medium onion (chopped)
- 4 carrots (2–, diced)
- 2 celery ribs (diced)
- 1/2 red pepper (chopped)
- 2 cups broccoli (1–, chopped, including stems)
- 1 cup frozen peas
- 4 Tbsp. flour (or arrowroot starch)
- 1 cup chicken stock (or beef or broth)
- 1 cup plain yogurt (divided)
- 1 egg
- 2 Tbsp. butter
- 1/4 cup cottage cheese
- 1 tsp. salt (1/2–, Real, to taste, or other unrefined sea salt)
- 1/2 cup shredded cheddar cheese (divided, sharp is best)
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat22g110% |
| Trans Fat1g |
| Cholesterol200mg67% |
| Sodium1440mg60% |
| Potassium2490mg71% |
| Protein48g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber13g52% |
| Sugars15g |
| Vitamin A250% |
| Vitamin C170% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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