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Ingredients
US|METRIC
4 SERVINGS
- 1 vegetables (from the following, : beet, carrot, parsnip and squash, cut into small pieces)
- 1/2 red onion (chopped)
- 2 tsp. minced ginger
- 1 Tbsp. coconut oil
- 2 Tbsp. maple syrup
- 1 pinch sea salt
- cracked pepper
- 1 Tbsp. melted butter (organic)
- 3 Tbsp. tapioca starch
- 2 Tbsp. coconut flour
- 1 cup shredded coconut
- thyme
- sage
- rosemary
- 1 pinch sea salt
- cracked pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium230mg10% |
| Potassium200mg6% |
| Protein2g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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