Veggie Ham Egg and Cheese Bake

SKINNYTASTE(1)
Kim K.: "Very good! Followed recipe exactly. Cut into 8 se…" Read More
14Ingredients
65Minutes
510Calories

Ingredients

US|METRIC
  • olive oil spray
  • 2 cups cheddar (shredded reduced fat sharp, for gf, check labels)
  • 1 tablespoon olive oil
  • 1/3 cup scallions (sliced)
  • 5 ounces shiitake mushrooms (sliced)
  • 1/2 cup red bell pepper (chopped)
  • 7 ounces ham steak (finely diced lean)
  • 3/4 cup diced tomatoes (seeded)
  • 1 cup broccoli florets (finely chopped)
  • 7 whole eggs
  • 5 large egg whites
  • 1/4 cup fat free milk
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
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    NutritionView More

    510Calories
    Sodium62% DV1490mg
    Fat51% DV33g
    Protein84% DV43g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories510Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol450mg150%
    Sodium1490mg62%
    Potassium780mg22%
    Protein43g84%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A45%
    Vitamin C110%
    Calcium50%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kim K. 2 years ago
    Very good! Followed recipe exactly. Cut into 8 servings instead of 12 for 3 smart points each

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