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Kim Ketcham: "Very good! Followed recipe exactly. Cut into 8 se…" Read More
14Ingredients
65Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil spray
- 2 cups cheddar (shredded reduced fat sharp, for gf, check labels)
- 1 Tbsp. olive oil
- 1/3 cup scallions (sliced)
- 5 oz. shiitake mushrooms (sliced)
- 1/2 cup red bell pepper (chopped)
- 7 oz. ham steak (finely diced lean)
- 3/4 cup diced tomatoes (seeded)
- 1 cup broccoli florets (finely chopped)
- 7 whole eggs
- 5 large egg whites
- 1/4 cup fat free milk
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol450mg150% |
| Sodium1490mg62% |
| Potassium780mg22% |
| Protein43g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kim Ketcham 6 years ago
Very good! Followed recipe exactly. Cut into 8 servings instead of 12 for 3 smart points each