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Veggie Haggis Burgers with Guacamole and Paprika Spiced Wedges
MY INSPIRATION19Ingredients
75Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups button mushrooms (chopped)
- 1 can brown lentils (drained and rinsed, approx 1 ¾ cups, or dry lentils soaked for 3 hours then cooked)
- 1 can kidney beans (drained, rinsed and roughly chopped, approx 1 ¾ cups, or dry kidney beans soaked over-night then cooked)
- 1/2 cup oats (toasted)
- 1 large carrot (grated)
- 2 cloves garlic (minced)
- 1 white onion (finely chopped)
- 1 Tbsp. light soy sauce
- 1 tsp. garam masala
- 1 1/2 tsp. black pepper
- 5 Tbsp. gram flour
- 2 large potatoes (peeled and chopped into wedges)
- 2 tsp. sweet paprika
- 1 tsp. black pepper
- 2 tsp. olive oil
- 1 avocado (ripe)
- 1/2 red onion (finely sliced)
- lime juice (Squeeze of)
- 1 clove garlic
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium1160mg33% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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