Veggie-Grain Power Bowl Recipe | Yummly

Veggie-Grain Power Bowl

RICKI HELLER
17Ingredients
60Minutes
430Calories

Ingredients

US|METRIC
  • 1/4 cup almond butter (smooth natural)
  • 1/4 cup water (or more, to your taste)
  • 1 teaspoon ginger root (freshly grated)
  • 1/2 teaspoon mild curry powder (or more, to your taste)
  • 10 drops liquid stevia (pure plain, or 2 tsp, 10 ml coconut nectar, to your taste)
  • 1 tablespoon wheat (Bragg’s aminos, free tamari or coconut aminos)
  • 1 clove garlic (minced)
  • 2 cups vegetable broth (or stock)
  • 1 cup dry quinoa (rinsed in a fine sieve and drained)
  • 2 teaspoons extra-virgin olive oil (preferably organic)
  • 1 chinese eggplant (medium, zucchini or sweet potato, cut diagonally into 1-inch slices)
  • 1 red pepper (small, cut in 1-inch strips)
  • 1 bunch broccoli raab (rapini, broccoli or curly kale, steamed)
  • 1/2 cup pumpkin seeds
  • 1/3 cup hemp seeds
  • 2 green onions (trimmed and cut into strips lengthwise)
  • 1 pinch chili flakes
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    NutritionView More

    430Calories
    Sodium20% DV490mg
    Fat34% DV22g
    Protein31% DV16g
    Carbs16% DV48g
    Fiber44% DV11g
    Calories430Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium980mg28%
    Protein16g31%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber11g44%
    Sugars5g10%
    Vitamin A45%
    Vitamin C80%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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