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16Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (about 280 g, rinsed and drained)
- 1 onion (medium-sized)
- 2 cloves garlic
- 1/2 lime
- 1 tsp. onion powder
- 1 tsp. ground cumin
- 1/2 tsp. ground oregano
- 1/2 tsp. smoked paprika
- 1/4 tsp. red pepper flakes
- 1/3 cup rice flour
- 1 cup fresh corn (or canned)
- 1 bell pepper (chopped)
- 2 Tbsp. parsley (finely chopped)
- vegetable oil (for frying)
- vegan cheese (**, optional)
- cashew (dip, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium330mg14% |
| Potassium490mg14% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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