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Ingredients
US|METRIC
10 SERVINGS
- 6 Eggland's Best eggs
- 1/2 cup 1% milk (or skim)
- 1/2 tsp. freshly ground pepper
- fat free shredded cheddar cheese (1 cup, 4 ounces low-)
- 1/2 cup zucchini
- 1/2 cup chopped tomatoes
- 1/2 cup mushrooms
- 1/2 cup chopped green bell pepper
- 2 Tbsp. red onion (chopped)
- 1 pinch salt (optional)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium80mg3% |
| Potassium125mg4% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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