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Ingredients
US|METRIC
1 SERVINGS
- 1 tsp. extra-virgin olive oil
- 1/4 cup mushrooms (chopped)
- 1/2 cup baby spinach (chopped if desired)
- 2 Tbsp. tomatoes (finely diced)
- 2 egg whites
- 1 large egg
- 1/4 cup fat free milk
- 1/4 cup swiss cheese (freshly grated)
- salt (optional)
- pepper (optional)
- chives (Finely diced, for garnish, optional)
- 8 oz. milk (glass of)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium1190mg50% |
| Potassium1100mg31% |
| Protein35g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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