Veggie Frittata

HIP FOODIE MOM
12Ingredients
40Minutes
440Calories

Ingredients

US|METRIC
  • 1 teaspoon extra-virgin olive oil
  • 1/4 cup mushrooms (chopped)
  • 1/2 cup baby spinach (chopped if desired)
  • 2 tablespoons tomatoes (finely diced)
  • 2 egg whites
  • 1 large egg
  • 1/4 cup fat free milk
  • 1/4 cup swiss cheese (freshly grated)
  • salt
  • pepper
  • chives (Finely diced, for garnish)
  • 8 ounces milk (glass of)
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    NutritionView More

    440Calories
    Sodium50% DV1190mg
    Fat34% DV22g
    Protein69% DV35g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories440Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol255mg85%
    Sodium1190mg50%
    Potassium1100mg31%
    Protein35g69%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars17g34%
    Vitamin A60%
    Vitamin C40%
    Calcium80%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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