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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 4 cloves garlic (crushed)
- 1 red onion (chopped)
- 2 courgette (chopped)
- 1 red pepper (chopped)
- salt
- pepper
- 1 tsp. cumin
- 1 tsp. dried oregano
- 1 tsp. ground coriander
- 1/2 tsp. cayenne pepper
- 320 grams sweetcorn (drained)
- 400 grams black beans (drained)
- 6 corn tortillas (cut into strips)
- 400 mL passata (mixed with 1 tsp each of ground cumin ground coriander and smoked paprika)
- 200 grams cheddar cheese (grated)
- 1 bunch coriander (to serve)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1390mg58% |
| Potassium1970mg56% |
| Protein29g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber19g76% |
| Sugars15g |
| Vitamin A160% |
| Vitamin C170% |
| Calcium60% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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