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Ingredients
US|METRIC
12 SERVINGS
- 12 eggs
- shredded low fat cheese (I used a mozzarella, monterrey jack & cheddar mix)
- 1 red bell pepper
- 3 green onions
- 1/4 cup diced onions (Garlic & Shallots, Trader Joe’s sells them together, diced and ready to go)
- 1 tsp. seasoning (I used Trader Joe’s 21 Seasoning Salute)
- 1/4 cup milk (I used Goat Milk)
- 12 muffin (Baking Cups, Tin, Cooking Spray)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium720mg30% |
| Potassium280mg8% |
| Protein17g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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