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Veggie Curry with Coconut and Mango
FEEDING BOYS AND A FIREFIGHTER16Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 onions (medium, chopped)
- 3 tsp. garlic paste
- 6 vine tomatoes (chopped)
- 2 courgettes (chopped)
- 150 grams chestnut mushrooms (halved)
- 2 Tbsp. curry paste (I used Balti)
- 1 tsp. ground ginger
- 250 mL vegetable stock
- 200 mL coconut milk
- 1 Tbsp. soft brown sugar
- 300 grams quorn (pieces)
- 1 mango (ripe, cubed)
- 3 Tbsp. double cream
- 2 limes juice (only)
- 2 Tbsp. coriander leaves (chopped, to garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium290mg12% |
| Potassium1160mg33% |
| Protein6g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars25g |
| Vitamin A50% |
| Vitamin C120% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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