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Veggie Cups with Green Goddess Dip & Roasted Red Pepper Hummus
THE SPIFFY COOKIE19Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup flat leaf parsley (loosely packed)
- 3 Tbsp. chopped fresh chives (packed, roughly)
- 1 Tbsp. fresh tarragon (packed, roughly chopped)
- 2 Tbsp. white vinegar
- 1/2 lemon (juiced and zested)
- 2 tsp. anchovy paste
- 1 clove garlic
- 1 1/2 cups plain low fat greek yogurt (I used 2% Chobani)
- 15 oz. chickpeas (drained and rinsed)
- 2 roasted red peppers
- 1/4 cup Tahini
- 2 cloves garlic
- 1/2 lemon (juiced)
- 2 Tbsp. olive oil
- salt
- pepper
- cayenne
- smoked paprika
- veggies (preferably those than are cut into long slices, such as celery, asparagus, bell pepper, green beans, cucumber, carrots, sugar snap peas, cherry tomatoes with toothpicks)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium690mg29% |
| Potassium530mg15% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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