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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (diced small)
- 2 cloves garlic (crushed or minced)
- 2 Tbsp. chili powder
- 1 tsp. cumin
- 15 oz. black beans (rinsed and drained)
- 15 oz. red kidney beans (rinsed and drained)
- 15 oz. baked beans (vegetarian)
- 28 oz. crushed tomatoes (fire roasted)
- 1 cup frozen corn (to taste)
- 1/4 tsp. liquid smoke
- 1 cup mushrooms (chopped)
- 1 cup cauliflower (chopped)
- 1 cup water
- 1 tsp. oregano
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1100mg46% |
| Potassium1700mg49% |
| Protein24g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber19g76% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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