Veggie Cous Cous and Feta Stuffed Jack-O-Peppers Recipe | Yummly

Veggie Cous Cous And Feta Stuffed Jack-O-Peppers

THREE KIDS AND COUNTING THE PENNIES
9Ingredients
35Minutes
160Calories
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Ingredients

US|METRIC
  • 6 peppers (large)
  • 100 grams cous cous
  • 200 milliliters vegetable stock
  • 2 tablespoons olive oil
  • 1 onion (small, finely chopped)
  • 1 courgette (chopped into small chunks)
  • 1 handful cherry tomatoes (quartered)
  • 1 pinch dried oregano
  • 100 grams feta cheese (crumbled)
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    NutritionView More

    160Calories
    Sodium13% DV320mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories160Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium320mg13%
    Potassium180mg5%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A6%
    Vitamin C15%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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