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Veggie Chilli With Crunchy Tortilla & Avocado Salad
JAMIE OLIVER21Ingredients
30Minutes
1010Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 chipotle (dried smoked, or ancho chilli)
- 1/2 fresh red chilli
- 1 red onion
- 1 tsp. smoked paprika (sweet)
- 1/2 tsp. cumin seeds
- 2 garlic cloves
- 1 fresh coriander (big bunch)
- olive oil
- 2 peppers (mixed-colour)
- 400 grams chickpeas (tin of)
- 400 grams black beans (tin of)
- 700 grams passata
- 250 grams wild rice (pack of cooked mixed long grain &)
- 4 tortilla wraps (small corn)
- 2 avocados (ripe)
- 3 Tbsp. yoghurt (fat-free natural, plus extra to serve)
- 2 limes
- 1 romaine lettuce
- 1/2 cucumber
- 1 fresh red chilli
- 1 handful cherry tomatoes (ripe)
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1010Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1860mg78% |
| Potassium2830mg81% |
| Protein35g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate167g56% |
| Dietary Fiber34g136% |
| Sugars20g |
| Vitamin A320% |
| Vitamin C200% |
| Calcium30% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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