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Jeni Kraeusel: "Very tasty and not difficult to make. i used only…" Read More
16Ingredients
75Minutes
200Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 sweet potatoes (medium-sized, approximately 500g)
- 1 cayenne pepper (level teaspoon, plus extra for sprinkling)
- 1 tsp. ground cumin (plus extra for sprinkling)
- 1 ground cinnamon (level teaspoon, plus extra for sprinkling)
- sea salt
- ground black pepper (freshly)
- olive oil
- 1 onion
- 1 red pepper
- 1 yellow pepper
- 2 cloves garlic
- 1 bunch fresh coriander
- 1 fresh red chilli
- 1 green chilli (fresh)
- 400 grams beans (tinned, such as kidney, chickpea, pinto and cannellini)
- 400 grams chopped tomatoes (tinned)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1280mg37% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A360% |
| Vitamin C260% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jeni Kraeusel a year ago
Very tasty and not difficult to make. i used only half the spices though. i don't like it super hot