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Veggie Chickpea Tofu Vegan Quiche
YUP, ITS VEGANAnna Larsson: "Too much chickpea flour taste for me. I’m going t…" Read More
24Ingredients
70Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. firm tofu (16 oz.)
- 1/4 cup nutritional yeast
- 3/4 cup vegetable broth
- 1 Tbsp. cornstarch (or tapioca starch)
- 1 Tbsp. olive oil
- 1 Tbsp. lemon juice
- 1 tsp. prepared mustard
- 1/2 tsp. garlic powder
- salt
- pepper (to taste)
- 1/2 tsp. baking powder
- 3 Tbsp. chickpea flour
- 1 1/2 Tbsp. olive oil
- 1 bunch scallions (or green onions white and light green parts, thinly sliced)
- 2 cloves garlic (minced)
- 1 cup cherry tomatoes (quartered)
- 2 Tbsp. dry white wine (optional)
- 10 oz. asparagus (woody ends removed, chopped into bite-size pieces)
- 4 oz. baby spinach (fresh)
- 1/2 cup chopped fresh chives
- salt (to taste)
- 1 pie crust (choice)
- 8 asparagus spears (6-, optional, for bedazzling the quiche)
- 1/4 cup cherry tomatoes (thinly-sliced, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium720mg21% |
| Protein21g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews
Anna Larsson 5 years ago
Too much chickpea flour taste for me. I’m going to keep looking for “the one” for me