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Veggie Chicken Roll-Up with Balsamic Glaze!
FOODCOURTT16Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. boneless skinless chicken breasts
- 1 bell pepper (you pick the color!)
- 4 cloves garlic
- 1/2 onion (Medium, you guessed it, you pick the color again!)
- 8 asparagus (sprigs, 2 per chicken roll up)
- 1 zucchini
- 2 tsp. EVOO
- salt
- pepper
- 1 tsp. butter
- 1 tsp. EVOO (Extra Virgin Olive Oil)
- 1/3 cup onion (/Shallot finely chopped, haha pick again!)
- 1/4 cup balsamic vinegar (GOOD)
- 2 Tbsp. light agave nectar (Organic)
- 1/4 cup chicken stock (low-sodium preferred)
- red wine (A splash of good, & a glass to drink while you cook yum!)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium320mg13% |
| Potassium620mg18% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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