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Veggie Cauliflower Fried Rice with Crispy Baked Tofu
JESSICA LEVINSON21Ingredients
45Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. sesame oil
- 1 Tbsp. lime juice
- 1 Tbsp. rice vinegar (unseasoned)
- 1 1/2 Tbsp. soy sauce (low-sodium, or gluten-free soy sauce)
- 14 oz. extra firm tofu (cubed small, or two 8-ounce packages cubed super firm tofu)
- 4 tsp. canola oil (divided)
- 3 large eggs (whisked)
- 1 Tbsp. minced garlic
- 2 cups broccoli (chopped)
- 1 cup shredded carrots
- 1/2 cup green peas (fresh or frozen, or snap peas)
- 1/2 cup scallions (chopped, green onions)
- 1/2 cup water chestnuts (chopped)
- 16 oz. cauliflower rice (or 1 head cauliflower, riced in food processor)
- 1 lime
- 1 Tbsp. lime juice
- 1 Tbsp. rice vinegar (unseasoned)
- 3 Tbsp. soy sauce (low-sodium, or gluten-free soy sauce)
- 1/2 tsp. sriracha (plus more for serving if desired)
- 1/2 tsp. kosher salt
- 1/4 cup chopped cilantro (plus more for garnish, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1460mg61% |
| Potassium1160mg33% |
| Protein29g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C210% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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