Veggie Burgers (Low Fat and Low Cholesterol!!)

FOOD.COM
11Ingredients
30Minutes
250Calories

Ingredients

US|METRIC
  • 115 grams mushrooms (finely chopped)
  • 1 onion (small, chopped)
  • 1 courgette (small, chopped)
  • 1 carrot (chopped)
  • 25 grams peanuts (unsalted, or 25 g cashew nuts)
  • 2 cups fresh breadcrumbs
  • 2 tablespoons fresh parsley (chopped)
  • 1 teaspoon yeast extract
  • black pepper
  • salt
  • flour (for shaping)
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    NutritionView More

    250Calories
    Sodium24% DV580mg
    Fat8% DV5g
    Protein18% DV9g
    Carbs14% DV42g
    Fiber16% DV4g
    Calories250Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium580mg24%
    Potassium460mg13%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A60%
    Vitamin C25%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.