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Ingredients
US|METRIC
6 SERVINGS
- 2 portobello mushrooms (8 ounces, stems removed, cut into 1/2-inch pieces)
- 1 zucchini (small)
- 1/4 cup extra virgin olive oil (plus more for brushing)
- 1/4 cup shallot (minced, 1 large shallot)
- 1/4 tsp. red pepper flakes
- 1/4 cup grated Parmesan cheese (finely)
- 3/4 cup quinoa (cooked according to package directions, 2 cups cooked)
- 2 tsp. coarse salt
- freshly ground pepper
- 1 large egg (lightly beaten)
- 1 1/2 cups whole wheat breadcrumbs (fresh)
- 6 whole wheat buns (split)
- garlic sauce (Yogurt-)
- 1 cup radish sprouts (or other fresh sprouts)
- 1/2 English cucumber (peeled and cut diagonally into 1/4-inch-thick slices)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1050mg44% |
| Potassium440mg13% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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