Veggie Burgers

WILDE ORCHARD
17Ingredients
25Minutes
670Calories

Ingredients

US|METRIC
  • 400 grams kidney beans (washed drained and mashed)
  • 2 chopped tomatoes (finely)
  • 2 tablespoons herbs (mixed)
  • 110 grams bread crumbs
  • 50 grams semolina
  • 1 clove garlic (crushed)
  • 1 tablespoon soy sauce
  • 1 tablespoon lemon juice
  • 1 red onion (finely sliced)
  • 200 milliliters water
  • 100 grams sugar
  • 100 grams cider vinegar
  • 5 grams salt
  • 1 tablespoon harissa paste
  • 50 grams mayonnaise
  • 2 tablespoons dill
  • 50 grams greek yogurt
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    NutritionView More

    670Calories
    Sodium84% DV2010mg
    Fat20% DV13g
    Protein41% DV21g
    Carbs42% DV126g
    Fiber20% DV5g
    Calories670Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium2010mg84%
    Potassium990mg28%
    Protein21g41%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate126g42%
    Dietary Fiber5g20%
    Sugars61g122%
    Vitamin A25%
    Vitamin C160%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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