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Veggie Burger with Tart Cherry Salsa
A COUPLE COOKS22Ingredients
50Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (1½ cups cooked)
- 2 Tbsp. sesame seeds
- 1 large carrot
- 1/2 red onion
- 3 garlic cloves
- 1/2 cup cilantro leaves (or parsley)
- 6 Tbsp. flour (any type, gluten-free if necessary)
- 3/4 tsp. cumin
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 3 Tbsp. vegetable oil (or grapeseed, for frying)
- 1 cup tart cherries (dried Montmorency)
- 2 Tbsp. maple syrup
- 6 Tbsp. lime juice (2 limes)
- 1 cup yellow bell pepper (chopped)
- 1 chile pepper (large jalapeno)
- 1/2 cup red onion (minced)
- 1/2 cup chopped fresh cilantro (loosely packed)
- 1/4 tsp. kosher salt
- 1/4 cup vegan mayonnaise
- 2 tsp. hot sauce (Mexican)
- 4 whole grain English muffins
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol<5mg1% |
Sodium1410mg59% |
Potassium660mg19% |
Protein15g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate81g27% |
Dietary Fiber10g40% |
Sugars12g |
Vitamin A70% |
Vitamin C150% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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