13Ingredients
60Minutes
680Calories

Ingredients

US|METRIC
  • 13 teaspoons vegetable oil (divided)
  • 1 cup sliced mushrooms
  • 1 cup shredded carrots (about 2)
  • 3/4 cup chopped onion (about 1 medium)
  • 3/4 cup zucchini (chopped, about 1 small)
  • 2 cups oats (Quaker®, quick or old fashioned, uncooked)
  • 15 ounces kidney beans (rinsed and drained)
  • 1 cup brown rice (or cooked white, used brown rice)
  • 2 tablespoons soy sauce (or ½ teaspoon salt)
  • 1 teaspoon minced garlic
  • 1/8 teaspoon black pepper
  • 1/2 cup chopped fresh cilantro (or chives, optional)
  • hamburger buns (and toppings, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    680Calories
    Sodium20% DV480mg
    Fat35% DV23g
    Protein47% DV24g
    Carbs34% DV101g
    Fiber48% DV12g
    Calories680Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol
    Sodium480mg20%
    Potassium950mg27%
    Protein24g47%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate101g34%
    Dietary Fiber12g48%
    Sugars4g8%
    Vitamin A100%
    Vitamin C80%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop