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Veggie Burger
BEST OF LONG ISLAND AND CENTRAL FLORIDA13Ingredients
60Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 13 tsp. vegetable oil (divided)
- 1 cup sliced mushrooms
- 1 cup shredded carrots (about 2)
- 3/4 cup chopped onion (about 1 medium)
- 3/4 cup zucchini (chopped, about 1 small)
- 2 cups oats (Quaker®, quick or old fashioned, uncooked)
- 15 oz. kidney beans (rinsed and drained)
- 1 cup brown rice (or cooked white, used brown rice)
- 2 Tbsp. soy sauce (or ½ teaspoon salt)
- 1 tsp. minced garlic
- 1/8 tsp. black pepper
- 1/2 cup chopped fresh cilantro (or chives, optional)
- hamburger buns (and toppings, optional)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories680Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat2.5g13% |
Trans Fat0g |
Cholesterol |
Sodium480mg20% |
Potassium950mg27% |
Protein24g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate101g34% |
Dietary Fiber12g48% |
Sugars4g |
Vitamin A100% |
Vitamin C80% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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