Veggie Bulgur Salad (Kisir) Recipe | Yummly

Veggie Bulgur Salad (Kisir)

ALLRECIPES
15Ingredients
40Minutes
230Calories

Ingredients

US|METRIC
  • 1 cup bulgur (fine)
  • 1 cup boiling water
  • 2 tablespoons olive oil
  • 1 onion (finely chopped)
  • 2 tomatoes (large, finely chopped)
  • 1 cucumber (diced)
  • 2 green bell peppers (finely chopped)
  • 1 red bell pepper (finely chopped)
  • 7 green onions (finely chopped)
  • 1/2 cup fresh parsley (minced)
  • 1/2 cup fresh mint leaves (minced)
  • 1 teaspoon red pepper flakes (or to taste)
  • 2 tablespoons olive oil
  • 1 fresh lemon
  • 2 tablespoons pomegranate molasses
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    NutritionView More

    230Calories
    Sodium1% DV20mg
    Fat14% DV9g
    Protein10% DV5g
    Carbs12% DV35g
    Fiber32% DV8g
    Calories230Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium630mg18%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A40%
    Vitamin C150%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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