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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 2 cups water
- 6 carrots (peeled and sliced into 2″ pieces)
- 6 beets (small, sliced + the greens)
- 20 asparagus (sliced into 2″ pieces)
- 2 Tbsp. olive oil
- 4 Tbsp. fresh lemon juice (about 1 large lemon)
- 1/2 cup tahini ({sesame seed paste})
- 1/4 cup warm water
- 2 cloves garlic (minced)
- grilled chicken (Optional proteins:, or chickpeas)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium220mg9% |
| Potassium1310mg37% |
| Protein25g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber14g56% |
| Sugars15g |
| Vitamin A320% |
| Vitamin C40% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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