Veggie Bowl

SALADMENU
28Ingredients
20Minutes
470Calories

Ingredients

US|METRIC
  • 3/4 cup water
  • 1/2 cup rice
  • 2 tablespoons olive oil
  • 2 bell peppers (small, sliced)
  • 1 avocado (peeled and pit taken out)
  • 1 teaspoon fajita seasoning
  • 1 tablespoon lemon juice
  • 1 pinch salt
  • 1 plum tomato (chopped)
  • 1/4 red onion (chopped)
  • 1/2 cup black beans
  • 1/2 cup corn
  • 1 tablespoon cilantro (chopped)
  • 1 tablespoon grated cheddar cheese (optional)
  • 3/4 cup water
  • 1/2 cup rice
  • 2 tablespoons olive oil
  • 2 bell peppers (small, sliced)
  • 1 avocado (peeled and pit taken out)
  • 1 teaspoon fajita seasoning
  • 1 tablespoon lemon juice
  • 1 pinch salt
  • 1 plum tomato (chopped)
  • 1/4 red onion (chopped)
  • 1/2 cup black beans
  • 1/2 cup corn
  • 1 tablespoon cilantro (chopped)
  • 1 tablespoon grated cheddar cheese (optional)
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    NutritionView More

    470Calories
    Sodium17% DV410mg
    Fat46% DV30g
    Protein20% DV10g
    Carbs16% DV47g
    Fiber60% DV15g
    Calories470Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol<5mg1%
    Sodium410mg17%
    Potassium1070mg31%
    Protein10g20%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber15g60%
    Sugars6g12%
    Vitamin A20%
    Vitamin C200%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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