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Veggie Black Bean Burgers with Green Tea Basil Aioli
GO DAIRY FREE20Ingredients
75Minutes
410Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 1 carrot (small, shredded, ½ cup)
- 1/2 green bell pepper (medium, seeded and finely chopped, ½ cup)
- 1 red onion (medium, finely chopped, 1 cup)
- 1 clove garlic (minced)
- 1 tsp. kosher salt
- 30 oz. black beans
- 1/2 cup toasted pecans
- 2 eggs (lightly beaten, see notes in post above on eggs)
- 1/2 cup dry breadcrumbs (gluten-free, if needed)
- 1/2 tsp. red pepper flakes
- 4 cloves garlic
- 10 fresh basil leaves (large)
- 3 tsp. matcha green tea powder
- 4 egg yolks
- 4 tsp. lemon juice (freshly squeezed)
- 1 tsp. Dijon mustard
- 1/2 cup olive oil
- salt (to taste)
- black pepper (to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1010mg42% |
| Potassium550mg16% |
| Protein13g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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