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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. black beans (rinsed and drained)
- 1/2 red bell pepper (cut small)
- 1/2 small onion
- 1 clove garlic (peeled)
- 1 egg
- 1 tsp. cumin
- 1/4 tsp. salt
- 1 Tbsp. salsa
- 1/2 cup bread crumbs
- 1/2 cup cooked brown rice
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium720mg30% |
| Potassium460mg13% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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