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Veggie Beef and Snap Pea Stir-Fry
DIANNE'S VEGAN KITCHEN15Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. peanut oil
- 1 onion (chopped)
- 1 pkg. seitan (or Gardein Beefless Tips)
- 2 cups sugar snap peas (snow peas or green beans)
- 1 red bell pepper (chopped)
- 1/2 tsp. sea salt
- 3 Tbsp. tamari
- 2 Tbsp. rice vinegar
- 2 tsp. cornstarch
- 1 tsp. garlic chili paste (optional)
- 2 cloves garlic (minced)
- 1 Tbsp. fresh ginger root (minced or grated)
- 2 cups cooked brown rice
- 2 scallions (sliced)
- 2 Tbsp. sesame seeds
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium2110mg88% |
Potassium660mg19% |
Protein12g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber10g40% |
Sugars8g |
Vitamin A50% |
Vitamin C200% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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