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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chickpeas (or beans such as borlotti, kidney or butterbeans, drained and rinsed)
- 300 grams vegetables (/10½oz cooked, mashed, such as carrot, squash, potato, sweet potato or parsnip)
- 1 garlic clove (crushed by an adult or with a garlic press)
- 1 Tbsp. vegetable oil (sunflower)
- lemon juice (squeeze)
- 1 pinch ground cumin (coriander or paprika, mild chilli flakes, to taste)
- freshly ground black pepper
- 1 Tbsp. Tahini (optional)
- 4 Tbsp. sesame seeds (breadcrumbs or crushed crackers, optional, for coating)
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Directions
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1g5% |
Trans Fat0g |
Cholesterol |
Sodium340mg14% |
Potassium400mg11% |
Protein10g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber8g32% |
Sugars0g |
Vitamin A80% |
Vitamin C25% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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