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Ingredients
US|METRIC
4 SERVINGS
- 200 grams cauliflower
- 100 grams sweet potato
- 70 grams carrot
- 90 grams parsnips
- 2 tsp. garlic puree
- 1 tsp. chives
- 1 tsp. paprika
- 1 tsp. mixed spice
- 2 tsp. oregano
- 1/2 cup desiccated coconut
- 1 cup gluten free oats
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium660mg19% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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