Vegetarian Stuffed Zucchini with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese Recipe | Yummly

Vegetarian Stuffed Zucchini with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese

KALYN'S KITCHEN
9Ingredients
70Minutes
410Calories
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Ingredients

US|METRIC
  • 8 zucchinis (small or 6 medium-sized 8-Ball, or use larger long zucchinis, cut in 3 inch lengths and hollowed out to make zucchini "cups")
  • 1/4 cup cotija cheese (crumbled, or other grated cheese of your choice)
  • 15 ounces black beans (rinsed and drained)
  • 1 cup sliced green onions (thinly)
  • 4 ounces diced green chiles (drained, Anaheim chiles, not jalapenos)
  • 2 cups long grain rice (cooked brown or white, use brown rice or Uncle Ben's Converted Rice for South Beach Diet)
  • 1/2 cup light sour cream
  • 1 cup cheese (low-fat Mexican 4-, blend)
  • 2 tablespoons green Tabasco sauce (optional; taste the filling and see if you'd like a little more heat)
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    NutritionView More

    410Calories
    Sodium22% DV530mg
    Fat15% DV10g
    Protein33% DV17g
    Carbs21% DV63g
    Fiber32% DV8g
    Calories410Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium530mg22%
    Potassium940mg27%
    Protein17g33%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A15%
    Vitamin C80%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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