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Vegetarian Stuffed Zucchini with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese
KALYN'S KITCHEN9Ingredients
70Minutes
410Calories
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Ingredients
US|METRIC
7 SERVINGS
- 8 zucchinis (small or 6 medium-sized 8-Ball, or use larger long zucchinis, cut in 3 inch lengths and hollowed out to make zucchini "cups")
- 1/4 cup cotija cheese (crumbled, or other grated cheese of your choice)
- 15 oz. black beans (rinsed and drained)
- 1 cup sliced green onions (thinly)
- 4 oz. diced green chiles (drained, Anaheim chiles, not jalapenos)
- 2 cups long grain rice (cooked brown or white, use brown rice or Uncle Ben's Converted Rice for South Beach Diet)
- 1/2 cup light sour cream
- 1 cup cheese (low-fat Mexican 4-, blend)
- 2 Tbsp. green Tabasco sauce (optional; taste the filling and see if you'd like a little more heat)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium530mg22% |
| Potassium940mg27% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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