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Vegetarian or Vegan Roast with Cranberry, Sage and Cashew Nut Stuffing Balls and Tomato Onion Gravy
NADIA THE GOOD FOOD COOK30Ingredients
30Minutes
550Calories
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Ingredients
US|METRIC
6 SERVINGS
- 400 grams pumpkin (leave skin on, cut into 2-3cm chunks or 1-2cm thick wedges)
- 3 parsnips (large, peeled, cut into 2cm-thick batons)
- 3 red onions (large, cut into six wedges each, leave skin on)
- 3 Tbsp. olive oil
- 2 Tbsp. maple syrup
- 1/2 onion (finely diced)
- 1 apple (small, finely diced)
- 80 grams butter (melted, or use margarine if you want to make it vegan)
- 3 Tbsp. fresh sage leaves (chopped)
- 1/3 cup cranberry sauce
- 110 grams panko breadcrumbs (about 1 ¾ cups, use gluten-free breadcrumbs if you like)
- 1/4 cup milk (use soy or almond to make it vegan)
- 1/3 cup roasted cashew nuts (finely chopped)
- 1 egg (or use a flax egg* or egg substitute to make it vegan)
- 1 tsp. wholegrain mustard
- 1/4 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 2 Tbsp. balsamic vinegar
- 2 tsp. maple syrup (or agave)
- 2 cloves garlic (minced)
- 1 1/2 Tbsp. olive oil
- 2 Tbsp. thyme leaves (chopped)
- 12 portobello mushrooms (large, stems removed)
- 3 Tbsp. dried cranberries (finely chopped)
- 3 Tbsp. pistachio nuts (finely chopped)
- 3 Tbsp. flat leaf parsley (finely chopped)
- 1/2 onion (finely diced)
- 2 cups vegetable stock
- 1 Tbsp. tomato paste
- 1 1/2 tsp. corn flour (mixed with 2 tablespoons water)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium640mg27% |
| Potassium1390mg40% |
| Protein11g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber8g32% |
| Sugars31g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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