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Vegetarian curry with Indian cheese, tomatoes and peppers (paneer jalfrezi)
BBC16Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 Tbsp. vegetable oil
- 1 1/2 tsp. cumin seeds
- 1 chilli (dried Kashmiri, whole with seeds)
- 5 cms fresh root ginger (/2in piece, finely shredded)
- 3 small onions (thinly sliced)
- 1 green chilli (fresh, chopped, with or without seeds)
- 1 yellow pepper (or red, seeds removed, cut lengthways into 5mm/¼in-thick strips)
- 1 green pepper (seeds removed, cut lengthways into 5mm/¼in-thick strips)
- 1 tsp. salt
- 1/2 tsp. ground turmeric
- 1 1/2 tsp. chilli powder (Kashmiri)
- 250 grams paneer (cut into 3cm/1¼in x 1.5cm/¾in pieces)
- 3 tomatoes (cut into strips)
- 1 tsp. wine vinegar
- 1/2 tsp. cumin seeds (toasted ground)
- 3/4 tsp. Garam Masala
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium1080mg45% |
| Potassium680mg19% |
| Protein10g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C260% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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