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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 small onion (chopped)
- 1 green pepper (medium, chopped small)
- 2 rib celery (diced)
- 1 clove garlic (minced)
- 2 tsp. Cajun seasoning
- 1 tsp. thyme
- 16 oz. red kidney beans
- 1/2 cup vegetable broth
- 2 cups cooked brown rice (or leftover rice)
- salt
- pepper
- 4 green onions (sliced thin)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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