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Vegetarian 'chicken' And Bean Enchiladas
KATH'S KITCHEN NIGHTMARES14Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 175 grams chicken pieces (quorn)
- 205 grams kidney beans (in chilli sauce)
- 1 red pepper (chopped)
- 1 red onion (diced)
- 1 garlic clove (crushed)
- 1 bunch fresh coriander (finely chopped)
- ground cumin
- ground coriander
- 1 Tbsp. brown sugar
- 100 grams sweetcorn
- 300 mL passata
- 4 tortilla wraps
- sour cream
- 1 bag grated cheese
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium850mg35% |
| Potassium1310mg37% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A140% |
| Vitamin C160% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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