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Ingredients
US|METRIC
20 SERVINGS
- 1 cup lentils
- 2 cups water
- 2 cloves garlic (coarsely chopped)
- 1/2 yellow onion (medium, coarsely chopped)
- 1 1/2 tsp. fine salt (divided)
- 8 oz. brown mushrooms (quartered)
- 1/2 cup rolled oats (not instant)
- 2 Tbsp. flaxseed meal (ground)
- 2 Tbsp. maple syrup
- 1 tsp. dried sage
- 1 tsp. fennel seeds
- 1/4 tsp. freshly ground black pepper
- 4 Tbsp. olive oil
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alison Williams 5 years ago
The patties were awful. crunchy on the outside, but mush on the inside. The fennel seeds overpowered. Wondering if I could add anything to make them less mushy?