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Vegetarian "Meatballs" Made From Egglant & Cannellini Beans
ITALIAN FOOD FOREVER19Ingredients
60Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. eggplant
- 14 oz. cannellini beans (Well Drained)
- salt
- pepper
- 3 Tbsp. fresh parsley leaves (Chopped)
- 2 garlic cloves (Chopped)
- 1/2 cup grated Parmesan cheese
- 2 1/2 cups breadcrumbs (Soft, Approximate – See Notes Above)
- 1 egg white
- 1/4 cup olive oil
- 2 Tbsp. olive oil
- 2 garlic cloves (Minced)
- 28 oz. chopped tomatoes
- 2 Tbsp. fresh basil (Finely Chopped)
- 1 tsp. dried oregano
- salt
- pepper
- 1 pinch red chili flakes (Dried, Optional)
- 1/2 cup grated Parmesan cheese
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1270mg53% |
| Potassium1260mg36% |
| Protein27g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium45% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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