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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. olive oil
- 2 cups water
- 1 cup cooked quinoa
- 1 can kidney beans (low sodium, drained)
- 3 cloves garlic (minced-, I used out of the jar)
- 1/2 red onion (large, diced)
- 5 carrots (peeled and diced)
- 3 stalks celery (diced)
- 1 tsp. dried thyme
- 1 tsp. dried rosemary
- 1 tsp. oregano
- 4 cups vegetable stock
- 2 tsp. Sriracha
- 2 zucchini (large, spiralized)
- lemon juice (Freshly squeezed, I used 1/2 lemon)
- salt
- pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium630mg26% |
| Potassium450mg13% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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