Vegetarian West African Soup Recipe | Yummly

Vegetarian West African Soup

MYRECIPES
11Ingredients
60Minutes
340Calories

Ingredients

US|METRIC
  • 2/3 cup roasted peanuts
  • 2 teaspoons vegetable oil
  • 2 cups chopped onion
  • 6 cups sweet potato (cubed peeled)
  • 1 tablespoon ground cumin
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 31 ounces chickpeas (garbanzo beans, drained)
  • 29 ounces vegetable broth
  • 28 ounces diced tomatoes (undrained)
  • parsley sprigs (Flat-leaf, optional)
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    NutritionView More

    340Calories
    Sodium38% DV910mg
    Fat14% DV9g
    Protein24% DV12g
    Carbs19% DV56g
    Fiber40% DV10g
    Calories340Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium910mg38%
    Potassium920mg26%
    Protein12g24%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber10g40%
    Sugars10g20%
    Vitamin A310%
    Vitamin C35%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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