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Vegetarian Tostadas with Corn Pico de Gallo
MEXICAN APPETIZERS AND MORE26Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 plum tomatoes (chopped)
- 1/2 cup corn
- 1/2 red onion
- 3 scallions (chopped)
- 1 jalapeño (chopped)
- 2 Tbsp. lime juice
- 1/4 fresh cilantro (coarsely chopped)
- 1 garlic clove (finely chopped)
- salt
- pepper
- 4 plum tomatoes (rinsed and chopped)
- 1/2 cup corn
- 1/2 red onion
- 3 scallions (starks, chopped)
- 1 jalapeño (finely chopped)
- 1 garlic clove (finely chopped)
- 2 Tbsp. lime juice
- 1/4 cup fresh cilantro (chopped)
- salt
- pepper
- 8 corn tortillas (to make fresh tostadas or store bought)
- 3 Tbsp. oil (for frying corn tortillas)
- 16 oz. refried beans
- 1 cup queso fresco (crumbled)
- 1 jar pickled jalapeños
- fresh lime juice (more, to sprinkle on top of tostadas)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol25mg8% |
Sodium1050mg44% |
Potassium1170mg33% |
Protein15g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate64g21% |
Dietary Fiber14g56% |
Sugars9g |
Vitamin A35% |
Vitamin C80% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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