Vegetarian Tortilla Soup (Gluten Free, Vegan) Recipe | Yummly

Vegetarian Tortilla Soup (Gluten Free, Vegan)

ONE LOVELY LIFE
21Ingredients
30Minutes
190Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 1 small onion (diced)
  • 2 cloves garlic
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/4 teaspoon oregano
  • 1/4 teaspoon chipotle chili powder
  • 1/4 teaspoon salt
  • 15 ounces black beans (drained and rinsed)
  • 28 ounces crushed tomatoes (preferably fire-roasted)
  • 4 cups vegetable broth (I like low-sodium)
  • 1 cup frozen corn
  • 1/4 cup fresh cilantro
  • diced avocado (optional)
  • radishes (optional)
  • lime wedges (optional)
  • jalapeños (optional)
  • fresh cilantro (optional)
  • 12 corn tortillas (corn)
  • 1 spray olive oil (or 1-2 Tbsp olive oil)
  • salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    190Calories
    Sodium42% DV1000mg
    Fat3% DV2g
    Protein16% DV8g
    Carbs13% DV39g
    Fiber36% DV9g
    Calories190Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1000mg42%
    Potassium620mg18%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A25%
    Vitamin C35%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop