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Vegetarian Tortilla Soup (Gluten Free, Vegan)
ONE LOVELY LIFE21Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 tsp. olive oil
- 1 small onion (diced)
- 2 cloves garlic
- 1 tsp. chili powder
- 1 tsp. cumin
- 1/4 tsp. oregano
- 1/4 tsp. chipotle chili powder
- 1/4 tsp. salt
- 15 oz. black beans (drained and rinsed)
- 28 oz. crushed tomatoes (preferably fire-roasted)
- 4 cups vegetable broth (I like low-sodium)
- 1 cup frozen corn
- 1/4 cup fresh cilantro
- diced avocado (optional)
- radishes (optional)
- lime wedges (optional)
- jalapeños (optional)
- fresh cilantro (optional)
- 12 corn tortillas (corn)
- 1 spray olive oil (or 1-2 Tbsp olive oil)
- salt
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1000mg42% |
Potassium620mg18% |
Protein8g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber9g36% |
Sugars3g |
Vitamin A25% |
Vitamin C35% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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