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Vegetarian Tomato, Lentil & Bacon Soup
ONLY CRUMBS REMAIN14Ingredients
75Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams red lentils (Dried Split, or equivalent tinned)
- 3 Tbsp. vegetable (or Sunflower Oil)
- 1 onion (medium, finely chopped)
- 400 grams chopped tomatoes (tinned)
- 1 large carrot (diced and cooked)
- 1 1/2 Tbsp. tomato puree
- 3 tsp. garlic puree
- 2 tsp. dried thyme
- 1/2 tsp. dried rosemary
- 1 pinch celery salt
- 1 pinch salt (and Pepper)
- 80 grams bacon (Quorn, defrosted and diced)
- bacon pieces (Crispy vegetarian)
- croutons
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium460mg19% |
| Potassium800mg23% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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