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Vegetarian Tikki Masala Style Potato Stew
THE FORKING TRUTH25Ingredients
55Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 lb. potatoes (red skinned)
- 1 tsp. cumin
- 1 tsp. red pepper flakes
- 1 tsp. black pepper
- 1 tsp. ground ginger
- 1/2 tsp. canela
- 1 tsp. granulated garlic
- 2 Tbsp. sea salt (course)
- 1 serrano pepper (or to taste fine chopped)
- 1 inch fresh ginger (fine chopped)
- 3 garlic cloves (fine chopped)
- 1 Tbsp. canola oil
- 2 tsp. paprika
- 1 tsp. chili powder
- 1/2 tsp. masala (garan)
- 1 Tbsp. dark brown sugar
- 2 Tbsp. tomato paste
- 1 red bell pepper (rough chopped)
- 1/2 sweet onion (rough chopped)
- 13.5 oz. coconut milk
- 2 cups water (potato, from what you boiled potatoes in)
- 1 tsp. curry leaves (fine chopped, some people treat curry leaves like bay leaves and toss them out)
- 2 Tbsp. fresh cilantro
- 1 cup frozen peas
- 1 carrot (peeled, sliced thin)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium1850mg77% |
| Potassium1020mg29% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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