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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (diced)
- 1 large carrot (chopped)
- 2 Tbsp. tomato paste
- 1 Tbsp. ginger (freshly grated)
- 4 cloves garlic (minced)
- 2 tsp. Garam Masala
- 2 tsp. ground turmeric
- 1 tsp. chili powder
- 1/2 tsp. paprika
- 1/2 tsp. cumin
- 1/4 tsp. cayenne pepper
- 3 cups cauliflower florets
- 1 1/4 cups vegetable broth
- 28 oz. diced tomatoes
- 15 oz. chickpeas (rinsed and drained)
- 1/2 cup coconut milk
- 1 Tbsp. fresh lemon juice
- 1/4 cup cilantro leaves (chopped fresh, optional)
- basmati rice (optional)
- naan bread (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium1280mg37% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A110% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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