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15Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil (plus more for frying, about 2 cups)
- 3/4 cup corn salsa (mild or medium chunky, not corn and black bean salsa, which usually has a puréed bean base)
- 1 1/2 tsp. ground cumin
- 1 tsp. chili powder
- 1 tsp. dried oregano
- 1/2 tsp. garlic powder
- 15 oz. black beans (rinsed, drained)
- 15 oz. pinto beans (rinsed, drained)
- 15 oz. red kidney beans (rinsed, drained)
- 15 oz. tomatoes (puréed, or tomato sauce)
- 3 cups low sodium vegetable broth
- 3/4 tsp. kosher salt (plus more)
- 1/4 tsp. freshly ground black pepper (or more)
- 2 corn tortillas (5–6", sliced into 1/4"-wide strips)
- pickled jalapeños (Sliced, for serving; optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat0.5g3% |
Trans Fat0g |
Cholesterol |
Sodium1330mg55% |
Potassium1170mg33% |
Protein17g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber11g44% |
Sugars6g |
Vitamin A25% |
Vitamin C110% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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