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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup quinoa
- 3 tsp. extra-virgin olive oil (divided)
- 1 small onion (finely chopped)
- 1 red pepper (small, finely chopped)
- 1 Tbsp. minced fresh ginger
- 1 tsp. salt
- 1/4 tsp. crushed red pepper flakes
- 1 clove minced garlic
- 15 oz. chickpeas (drained and rinsed)
- 1/2 cup flour
- 1 large egg
- 1 Tbsp. chopped cilantro
- 1 green onion (finely chopped, green part only)
- 4 pineapple slices (sliced 1/2-inch thick)
- 2 Tbsp. soy sauce
- 1 Tbsp. pineapple juice
- 1 tsp. rice vinegar
- 1 tsp. sesame oil
- 1 tsp. sugar
- 1/2 tsp. fresh grated ginger
- 1 clove minced garlic
- 6 Tbsp. mayonnaise
- 4 burger buns
- lettuce
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol60mg20% |
Sodium1750mg73% |
Potassium560mg16% |
Protein17g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate86g29% |
Dietary Fiber8g32% |
Sugars16g |
Vitamin A60% |
Vitamin C150% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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