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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. extra-virgin olive oil
- 1 yellow onion (finely chopped)
- 1 cup celery (chopped)
- 1 cup green bell pepper (chopped)
- 1 cup mushrooms (sliced)
- 2 garlic cloves (minced)
- 8 oz. tempeh (diced)
- 3 cups fresh tomatoes (chopped)
- 2 cups water
- 1 cup long-grain brown rice
- 3 Tbsp. reduced sodium soy sauce
- 1 Tbsp. fresh parsley (minced)
- 1/4 tsp. salt
- 1/8 Tbsp. chili powder
- 1/8 tsp. ground black pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium900mg26% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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