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Ingredients
US|METRIC
4 SERVINGS
- 1 cup teff (uncooked brown, grains + 3 cups water)
- 4 Tbsp. taco seasoning (or use this DIY recipe)
- 2 Tbsp. nutritional yeast
- 2 Tbsp. olive oil (+ more to drizzle over top)
- 1/3 cup sun dried tomatoes (chopped)
- 2 cloves garlic (minced finely)
- 1/2 white onion (minced finely)
- 1 Tbsp. pickled jalapenos (+ up to 2 more tbsp for spicier, optional)
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 2 Tbsp. balsamic vinegar
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium440mg13% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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